Downward Facing Tree Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

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Improve your: Flexibility, Balance, Strength

Exercises for: Core, Arms, Wrists, Spine, Shoulders

Asanas:

Downward Facing Tree Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas:

Adho Mukha Vrksasana, Chaturanga Dandasana, Adho Mukha Svanasana, Adho Mukha Svanasana

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